One-to-One Nature Mentoring
Gentle, trauma-aware nature connection for people facing big life challenges
What we do
Our One-to-One Nature Mentoring offers safe, personalised support outdoors. We walk alongside people who may be feeling overwhelmed, isolated, or stuck — including those living with anxiety, depression, psychosis, neurodivergence, or recovering from trauma or major life change.
Together we build trust and confidence through calm, nature-based activities such as walking, fire-making, gardening, art, and mindful time in green spaces. Sessions are guided by the person’s energy and interest — there’s no pressure to talk or achieve.
Who it's for
Adults with complex mental health needs
Young people (16–25) at risk of crisis or struggling to join groups
People transitioning from hospital or other intensive services
Anyone needing gentle, consistent support to feel safe and connected again
How it works
Flexible sessions (often 3 hrs/week over 6–16 weeks)
Slow, relationship-led approach — we meet people where they are
Nature as a co-guide: simple grounding practices and seasonal noticing
A gentle menu of nature-based activities to choose from
What changes we see
More confidence and hope
Less isolation and distress
Stronger relationship with nature
Steps towards community groups or self-led activities
Stories of change
M, 30
I hadn’t been able to join any support groups for years, but slowly walking the same woodland paths, lighting fires, and watching the seasons shift gave me a sense of freedom. I even found a favourite tree that felt like a friend.
P, 60s
After a major life change I felt lost and fearful. Simple sit spots and quiet woodland walks helped me process grief and feel curiosity and presence return